Sports Massage is a deep tissue massage that focuses on specific areas associated with frequently trained or stressed movements usually associated with sports or high physical work load.

Sports Massages usually incorporate advanced techniques, which apply a varying range of pressures from medium to very heavy onto soft and connective tissue. Results aim to reduce muscle tension associated with injuries and certain conditions that reduce movement, strength and stability in normal functional ranges of motion. 

Treatments usually focus on specific areas for the entire session and therapists look at everything associated from exercise, posture and lifestyle to mechanisms of injury. This allows them to identify and attempt to alleviate the problems that are affecting the client’s equilibrium and health. 

A possible outcome of sports massage treatments can be localised inflammation, heat and acute pain within any treated areas. These results are to be expected due to the nature of this type of treatment.