Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It’s believed to balance the body’s energy flow (qi) and is used to treat various health conditions.

How It Works:

Practitioners insert needles into specific points to stimulate nerves, muscles, and connective tissue.
It is thought to boost the body’s natural painkillers and increase blood flow.

Uses and Benefits:
Recommended by the WHO for many issues such as
pain relief, including headaches, back pain, and arthritis.
Also used for stress reduction, anxiety, digestive issues, and overall wellness.

Safety and Side Effects:

Generally considered safe when performed by a trained professional.
Possible side effects include minor bleeding, bruising, and soreness at needle sites.