Pre and Post Event massages are used in conjunction with home treatments to stave off injury or as rehabilitation phases for an athlete during training or competition.

Pre-Event Massage Treatment sessions incorporate a lot of warming and stretches of the muscles that are going to be used during the sporting event shortly after the massage session. The focus is on prepping the muscles and joints for the rigours of what the athlete will undertake during training or competition. Treatments are usually done hours prior to a game or event to prolong maintenance phases and proper physiological care and to help reduce the probability of injuries.  

Post Event Style Massages are more of a Drainage and Mobilising treatment, which focuses on repair and anti-inflammatory rehabilitation techniques. Stretching and joint mobilisations are performed to rid fatigued muscles of built up lactic acid, nitrogen and any inflammation. Whilst also relaxing any tension build-up resulting from overuse or to get a jump on rehabilitating any acute injuries which may have occurred.