Posture Analysis sessions involves detecting areas of weakness in your sitting or standing posture, identifying what is causing the problem and creating a postural re-education plan. Such plans normally include a combination of massage, stretching and strengthening exercises. We will also advise on ways to improve your office or workspace to enable you to maintain your most beneficial posture throughout the day.

Gait Analysis sessions identify abnormalities in your gait during a walk, jog or run. To do this we often ask you to describe the issues you may be dealing with and observe your gait cycle. Once the cause of the abnormalities are discovered alterations to your gait can be made. This is typically achieved by educating clients on suitable footwear and how to use walking aids effectively. We will also provide necessary treatments in regards to muscular issues and joint alignment. Gait analysis sessions are beneficial for everyone from distance runners to people with restricted mobility.