Gym Rehabilitation can be as easily achieved by re-learning how the body functions and how basic movement can be used to realign posture, gait and functional movements. We do this by addressing the clinic-based treatments in collaboration with stretching, floor, functional and machine-based exercises. 1-1 sessions allow our therapists to support, explain and teach the correct techniques to prevent further injuries and prevent re-injury. Gym Rehabilitation Programs are then designed, monitored and evolved to meet the changing state of the healing of an injury. Injury rehabilitation is not always a straight forward journey our therapists will work closely alongside you throughout this time.